Untitled by runperryrun at Garmin Connect - Details
with Jeff on the trails to port and back
snowy, cold windy:) but trail frozen bonus
7:08, 7:15, 7:19, 7:20, 6:48,
7:09, 7:14, 7:02, 7:39
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Tuesday, December 10, 2013
Monday, December 9, 2013
Sunday, December 8, 2013
9 miles 73:15 (8:08/m) 63 miles for the week
Untitled by runperryrun at Garmin Connect - Details
short hills trails with bro Paul
7:55, 7:45, 7:48, 9:12 (decew hill),
7:30, 8:03, 8:11, 9:05 (hydro hill), 7:43
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