Untitled by runperryrun at Garmin Connect - Details
trails with cool dude Paul
7:51, 7:37, 7:22, 7:42, 7:29, 7:47
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Sunday, November 10, 2013
Saturday, November 9, 2013
Friday, November 8, 2013
6 miles, 42:16 (7:02/m)
Untitled by runperryrun at Garmin Connect - Details
trails into port
finally injury free,
the soleus muscle in my calf is strong and loose
7:07, 7:23, 6:51, 6:56, 7:16, 6:39
trails into port
finally injury free,
the soleus muscle in my calf is strong and loose
7:07, 7:23, 6:51, 6:56, 7:16, 6:39
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