Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Saturday, February 16, 2013
15 miles, 1:41:01, (6:44/m)
with Jeff roads, felt the last 3 miles :)
7:18, 6:40, 6:54, 6:30, 6:40, 6:29, 6:41, 6:35
7:10, 6:51, 6:40, 6:42, 6:36, 6:28, 6:39
first 8 miles
2nd 7 miles
Wednesday, February 13, 2013
8 miles, 47:53 (5:59/m)
Untitled by runperryrun at Garmin Connect - Details
6:57, 5:48, 5:37, 5:44, 5:41, 5:53, 5:57, 6:11
6:57, 5:48, 5:37, 5:44, 5:41, 5:53, 5:57, 6:11
Sunday, February 10, 2013
8 miles, 55:04 (6:53/m) 56 miles for the week
Untitled by runperryrun at Garmin Connect - Details
snowy roads/trails
2nd mile up hydro hill and into rocky four zone at the top
7:15, 8:38(hydro hill, deep snow),
7:01, 6:25, 6:28, 6:29,
6:11(down brock hill), 6:32
56 miles for the week
snowy roads/trails
2nd mile up hydro hill and into rocky four zone at the top
7:15, 8:38(hydro hill, deep snow),
7:01, 6:25, 6:28, 6:29,
6:11(down brock hill), 6:32
56 miles for the week
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