Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Wednesday, February 13, 2013

8 miles, 47:53 (5:59/m)

Untitled by runperryrun at Garmin Connect - Details
6:57, 5:48, 5:37, 5:44, 5:41, 5:53, 5:57, 6:11

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