Untitled by runperryrun at Garmin Connect - Details
6:57, 5:48, 5:37, 5:44, 5:41, 5:53, 5:57, 6:11
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Wednesday, February 13, 2013
Sunday, February 10, 2013
8 miles, 55:04 (6:53/m) 56 miles for the week
Untitled by runperryrun at Garmin Connect - Details
snowy roads/trails
2nd mile up hydro hill and into rocky four zone at the top
7:15, 8:38(hydro hill, deep snow),
7:01, 6:25, 6:28, 6:29,
6:11(down brock hill), 6:32
56 miles for the week
snowy roads/trails
2nd mile up hydro hill and into rocky four zone at the top
7:15, 8:38(hydro hill, deep snow),
7:01, 6:25, 6:28, 6:29,
6:11(down brock hill), 6:32
56 miles for the week
Saturday, February 9, 2013
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