Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Tuesday, November 13, 2012
Monday, November 12, 2012
easy 4.27 miles
Untitled by runperryrun at Garmin Connect - Details
4.27 miles, 32:42 (7:39/m)
on the roads trying to keep hr 130
easy run
7:46, 7:22, 7:49, 7:40
.27 2:03
4.27 miles, 32:42 (7:39/m)
on the roads trying to keep hr 130
easy run
7:46, 7:22, 7:49, 7:40
.27 2:03
Sunday, November 11, 2012
Sharpeners, 6 X 400
1 mile warm-up
4 x 150 meter strides, 24, 24, 24, 24
6 X 400(400 jog recovery)
74, 74, 73, 74, 72, 67
1 mile cool down with Mark :)
Sharpening up, wanted to hit 75's today,
was hitting the 200 in 36.
Hamstring 100% healed :)
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