easy 4.27 miles

Untitled by runperryrun at Garmin Connect - Details

4.27 miles, 32:42 (7:39/m)
on the roads trying to keep hr 130
easy run
7:46, 7:22, 7:49, 7:40
.27 2:03

Sharpeners, 6 X 400

1 mile warm-up 4 x 150 meter strides, 24, 24, 24, 24 6 X 400(400 jog recovery) 74, 74, 73, 74, 72, 67 1 mile cool down with Mark :) Sharpening up, wanted to hit 75's today, was hitting the 200 in 36. Hamstring 100% healed :)

10 miles (milers)

2 mile warm-up 7:26, 7:03 6 X 1 mile off 4 minutes rest, out rockway and back 6:02(hr 169), 5:41(hr 166), 5:58, 5:37, 5:45, 5:45 2 mile cool down