Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Monday, May 31, 2010
Sunday, May 30, 2010
Track 12 X 400 (100 jog)
Track 1 mile warm-up 4 X 75 strides, 12 X 400(100 jog) 79, 78, 79, 79, 77, 76, 77, 77, 77, 77, 77, 77, 1 mile cool down.......felt a lot better today think it was just the heat/wind/tired combo yesterday
Saturday, May 29, 2010
Track 5 X 1000 (400 jog recovery)
1 mile warm-up at the track 4 X 75 strides, 5 X 1000 with 400 jog recovery, windy, hot 3:22, 3:27, 3:33, 3:35, 3:35. 1 mile cool down. Not feeling very fast on the track....
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