Ran 12.43 miles 1:45:03 with Greg. Good run. Wet and footing tricky.
Left achilles held up. Time to ice it today and tomorrow a day off hit the track Tues for 3 X 2k.
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Sunday, October 4, 2009
Saturday, October 3, 2009
12.43 miles fatigue has set in
tired out-legs breathing-1:43:30 all on trails. I was worried about my left achilles. I felt it during the road 15 miler yesterday. Should have stuck to 12 yesterday. Anyhow, sunk it in ice bucket for 15 minutes four times last night and once this morning seems good no pain during todays run...ice ice again 2 nite.....1 day to go then a day off.
Friday, October 2, 2009
wet 15.08miles
Very rainy and wet today so I had to hit the roads. Went into Effingham into the hills.
Home-glendale-pelham-effingham rd- Took me an 1 hr:58 min to complete it. The elevations are unreal in Effingham. Exhausted by the end of it in the dark. Going to have to start the morning runs.
Home-glendale-pelham-effingham rd- Took me an 1 hr:58 min to complete it. The elevations are unreal in Effingham. Exhausted by the end of it in the dark. Going to have to start the morning runs.
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