Easy run today legs felt good and breathing excellent. The weather has changed into fall windy rainy and leaves changing falling. Hope I can get all this training in before the snow....I have Oct Nov on my side but Dec will be tricky. Thinking of doing the boxing day 10 miler in the hammer(Hamilton)
12.43 in 1:40:53 today on the wet/muddy trails. Legs not tired or sore from 3 X 2k...must have worked the lungs in the workout more than the legs.
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Tuesday, September 29, 2009
Monday, September 28, 2009
3 X 2k on the track
Well, I went over to the track and jogged 1 mile and did 4 X 50 meter sprints, 3 X 2000 meters
with 400 jog recovery 7:06, 7:10, 7:12 and 1 mile cool down jog. Not bad legs tired from the mileage and the elements of wind and rain on th track today.....We'll see the next time I do it.
Basically averaging 3:35per/km
with 400 jog recovery 7:06, 7:10, 7:12 and 1 mile cool down jog. Not bad legs tired from the mileage and the elements of wind and rain on th track today.....We'll see the next time I do it.
Basically averaging 3:35per/km
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