Well, I went over to the track and jogged 1 mile and did 4 X 50 meter sprints, 3 X 2000 meters
with 400 jog recovery 7:06, 7:10, 7:12 and 1 mile cool down jog. Not bad legs tired from the mileage and the elements of wind and rain on th track today.....We'll see the next time I do it.
Basically averaging 3:35per/km
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
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