6:16, 6:04, 5:59, 6:07, 6:08
Hot and humidity is at 60% the past 3 days,
harder to run that's for sure
Hot and humidity is at 60% the past 3 days,
harder to run that's for sure
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Thursday, March 19, 2015
Tuesday, March 17, 2015
Monday, March 16, 2015
5 miles, 29:52 (5:58/m)
6:12, 6:12, 5:40, 5:55, 5:50
pulled lower back muscle lifting something for colleague,
so just testing it out,
felt okay during run
pulled lower back muscle lifting something for colleague,
so just testing it out,
felt okay during run
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