Untitled by runperryrun at Garmin Connect - Details
hotter today humid, did 10 X 1 min fast 1 min jog recovery
7:38, 7:17, 7:23, 7:36
7:27, 7:12, 7:41, 7:33
88° feels like 90°Humidity 49%
Sad day, Nicola Jones peace be with you and your family.
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Monday, October 20, 2014
Sunday, October 19, 2014
8 miles, 59:38 (7:27/m)
Untitled by runperryrun at Garmin Connect - Details
7:30, 7:27, 7:30, 7:16
7:17, 7:34, 7:35, 7:22
88° Feels like 89 Humidity 43%
7:30, 7:27, 7:30, 7:16
7:17, 7:34, 7:35, 7:22
88° Feels like 89 Humidity 43%
Saturday, October 18, 2014
8 miles 57:07(7:08/m)
Untitled by runperryrun at Garmin Connect - Details
7:14, 7:06, 7:06, 7:16,
6:58, 7:08, 7:12, 7:05
86° Humidity 43%
7:14, 7:06, 7:06, 7:16,
6:58, 7:08, 7:12, 7:05
86° Humidity 43%
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