Felt good, didn't wear a watch,
but heard the mile 5:15, ran with leader
or it was no-mans land:) with him till
2.5 miles and he pulled away:)
http://www.webscorer.com/racedetails?raceid=16737&did=19330
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Saturday, December 21, 2013
Wednesday, December 18, 2013
3 miles. 19:10 (6:23/m)
Untitled by runperryrun at Garmin Connect - Details
up tempo effort, slowed by snow covered roads:)
6:45, 6:13, 6:11
up tempo effort, slowed by snow covered roads:)
6:45, 6:13, 6:11
Tuesday, December 17, 2013
5 miles, 35:17, (7:03/m)
Untitled by runperryrun at Garmin Connect - Details
with Jeff on the snowy roads.....10 X 1 min fast 1 easy
7:49, 6:36, 6:54, 6:29, 7:27
with Jeff on the snowy roads.....10 X 1 min fast 1 easy
7:49, 6:36, 6:54, 6:29, 7:27
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