am: 6 miles trails, 42:53 (7:08/m)

7:30, 7:30, 7:30, 7:00, 6:23, 7:00

pm: 5 miles, 42:17 (8:27/m)

Untitled by runperryrun at Garmin Connect - Details
on the roads in the rain,
tough one this evening ;)
8:47, 8:35, 8:02, 8:09, 8:40

1. M
   8
2. T
   16
3. W
   15
4. T
   15
5. F
   15

pm: 5 miles, 42:12 (8:26/m)

Untitled by runperryrun at Garmin Connect - Details
hill trails-up the hydro hill to start:)
9:41, 8:23, 7:40, 8:29, 7:53