Untitled by runperryrun at Garmin Connect - Details
90 minute easy run with 5/4/3/2/1 up-tempo and recovery running X 3
7:03, 7:54(hydro hill), 6:57, 7:08, 7:06, 6:44, 6:54, 6:47, 7:09, 7:29, 7:24, 7:25
.48 3:55
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Saturday, February 23, 2013
Friday, February 22, 2013
8 miles, 50:39 (6:19/m)
Untitled by runperryrun at Garmin Connect - Details
2 mile warm-up, steady for 5 miles 1 mile cool down
6:47,6:31,
5:59, 6:16, 6:03, 6:17, 6:05,
6:35
2 mile warm-up, steady for 5 miles 1 mile cool down
6:47,6:31,
5:59, 6:16, 6:03, 6:17, 6:05,
6:35
Thursday, February 21, 2013
6 miles, 41:04 (6:50/m) with Jeff
Untitled by runperryrun at Garmin Connect - Details
7:20, 6:39, 6:50, 6:41, 6:38, 6:51
quite chilly :)
7:20, 6:39, 6:50, 6:41, 6:38, 6:51
quite chilly :)
Subscribe to:
Posts (Atom)