Untitled by runperryrun at Garmin Connect - Details
2 mile warm-up, steady for 5 miles 1 mile cool down
6:47,6:31,
5:59, 6:16, 6:03, 6:17, 6:05,
6:35
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
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