Untitled by runperryrun at Garmin Connect - Details
2 mile warm-up, steady for 5 miles 1 mile cool down
6:47,6:31,
5:59, 6:16, 6:03, 6:17, 6:05,
6:35
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Friday, February 22, 2013
Thursday, February 21, 2013
6 miles, 41:04 (6:50/m) with Jeff
Untitled by runperryrun at Garmin Connect - Details
7:20, 6:39, 6:50, 6:41, 6:38, 6:51
quite chilly :)
7:20, 6:39, 6:50, 6:41, 6:38, 6:51
quite chilly :)
Saturday, February 16, 2013
15 miles, 1:41:01, (6:44/m)
with Jeff roads, felt the last 3 miles :)
7:18, 6:40, 6:54, 6:30, 6:40, 6:29, 6:41, 6:35
7:10, 6:51, 6:40, 6:42, 6:36, 6:28, 6:39
first 8 miles
2nd 7 miles
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