Untitled by runperryrun at Garmin Connect - Details
7:25, 6:43, 7:00, 6:52, 6:52, 6:50
.11 :46.
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Thursday, November 29, 2012
Tuesday, November 27, 2012
3.67 miles 27:04 (7:22/m) Canova hill workout
Untitled by runperryrun at Garmin Connect - Details
warm-up
6 X 1 minute full tilt (5 minutes recovery) up Brock hill,
HR 197, 193, 203, 197, 216, 207
hr monitor must be off :)
cool down
warm-up
6 X 1 minute full tilt (5 minutes recovery) up Brock hill,
HR 197, 193, 203, 197, 216, 207
hr monitor must be off :)
cool down
Monday, November 26, 2012
8 miles
Untitled by runperryrun at Garmin Connect - Details
7 X 1 mile (3min rest)
6:00, 5:36, 5:44, 5:44, 5:57, 5:50, 5:46
1 mile cool down
Avg HR: 165 bpm
7 X 1 mile (3min rest)
6:00, 5:36, 5:44, 5:44, 5:57, 5:50, 5:46
1 mile cool down
Avg HR: 165 bpm
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