Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, November 26, 2012

8 miles

Untitled by runperryrun at Garmin Connect - Details

7 X 1 mile (3min rest)
6:00, 5:36, 5:44, 5:44, 5:57, 5:50, 5:46
1 mile cool down
Avg HR: 165 bpm

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