Untitled by runperryrun at Garmin Connect - Details
7:02, 7:13, 7:27, 7:49, 7:06, 7:32, 7:15, 7:17
Avg HR: 140 bpm
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Tuesday, October 16, 2012
Monday, October 15, 2012
8 miles, 53:33 (6:41/m) trails
8 miler trails to port by runperryrun at Garmin Connect - Details
same route as last week
4 miles out 140-45 bpm range
1 mile back 140-145 range
2 miles 150-55
last mile 155-160
7:00, 7:14, 6:54, 7:03,
6:24, 6:20, 6:29,6:04
Avg HR: 150 bpm
same route as last week
4 miles out 140-45 bpm range
1 mile back 140-145 range
2 miles 150-55
last mile 155-160
7:00, 7:14, 6:54, 7:03,
6:24, 6:20, 6:29,6:04
Avg HR: 150 bpm
Sunday, October 14, 2012
pm: 3 miles, 22:46 (7:35/m) 80 miles for week
Untitled by runperryrun at Garmin Connect - Details
on the roads with Mark on his bike:)
80 miles for the week:)
on the roads with Mark on his bike:)
80 miles for the week:)
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