8 miler trails to port by runperryrun at Garmin Connect - Details
same route as last week
4 miles out 140-45 bpm range
1 mile back 140-145 range
2 miles 150-55
last mile 155-160
7:00, 7:14, 6:54, 7:03,
6:24, 6:20, 6:29,6:04
Avg HR: 150 bpm
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
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