Untitled by runperryrun at Garmin Connect - Details
6:34, 6:32, 6:42, 7:00, 6:53
left calf tweaked
Avg HR: 144 bpm
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Friday, September 21, 2012
Thursday, September 20, 2012
Wednesday, September 19, 2012
12.99 miles, 1:30:00 (6:55/m) Avg HR: 149 bpm
Untitled by runperryrun at Garmin Connect - Details
Road trails
10 minute warm-up 135 low 165 high
22 Intervals total duration at 135-165 range 45:14
2 minute cool down at the end
Road trails
10 minute warm-up 135 low 165 high
22 Intervals total duration at 135-165 range 45:14
2 minute cool down at the end
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