Untitled by runperryrun at Garmin Connect - Details
Road trails
10 minute warm-up 135 low 165 high
22 Intervals total duration at 135-165 range 45:14
2 minute cool down at the end
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
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