Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Thursday, September 20, 2012
Wednesday, September 19, 2012
12.99 miles, 1:30:00 (6:55/m) Avg HR: 149 bpm
Untitled by runperryrun at Garmin Connect - Details
Road trails
10 minute warm-up 135 low 165 high
22 Intervals total duration at 135-165 range 45:14
2 minute cool down at the end
Road trails
10 minute warm-up 135 low 165 high
22 Intervals total duration at 135-165 range 45:14
2 minute cool down at the end
Monday, September 17, 2012
8 miles trails, 58:50 (7:21/m)
home creek to port and back
4 miles out 29:30, back 29:20
no garmin today wifey had it:)
4 miles out 29:30, back 29:20
no garmin today wifey had it:)
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