Track 1 mile warm-up, strides, 1.5 miles in 8:18 jog 800 meters 1.5 miles in 8:30
jog 1 mile for a total of 6 miles.
May still be feeling the 15 miler from Sunday.
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Wednesday, April 6, 2011
Tuesday, April 5, 2011
Sunday, April 3, 2011
15 miles, 1:47:11 (7:08/m) (52 miles for the week)
Untitled by runperryrun at Garmin Connect - Details
15 miles roads with Jeff, 1:47:11 (7:08/m)
Avg HR: 145 bpm
15 miles roads with Jeff, 1:47:11 (7:08/m)
Avg HR: 145 bpm
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