Track 1 mile warm-up, strides, 1.5 miles in 8:18 jog 800 meters 1.5 miles in 8:30
jog 1 mile for a total of 6 miles.
May still be feeling the 15 miler from Sunday.
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
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