Untitled by runperryrun at Garmin Connect - Details
Ran with Mr. Gary Roversi (Lumberjack) along the creek, first 2 miles easy and picked it up for the next 2 miles.
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Tuesday, September 21, 2010
Monday, September 20, 2010
4 miles easy
easy 4 miles with 4 X 100 strides, not feeling to spry,
better let the body absorb the training
better let the body absorb the training
Sunday, September 19, 2010
52 miles for the week, today 4 miles in 27:27(6:51/m)
Untitled by runperryrun at Garmin Connect - Details
4 miles trails out Lockhart and back 27:27 (6:51/m)
4 miles trails out Lockhart and back 27:27 (6:51/m)
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