Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, September 21, 2010

4 miles easy 29:46 (7:26/m)

Untitled by runperryrun at Garmin Connect - Details
Ran with Mr. Gary Roversi (Lumberjack) along the creek, first 2 miles easy and picked it up for the next 2 miles.

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