Untitled by runperryrun at Garmin Connect - Details
8.38 miles in 1hour along Welland trail 7:09/m in 10 X 150 turnover drill after
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Monday, May 24, 2010
Sunday, May 23, 2010
6 miles pool run 50 minutes
Hit the pool first pool run of the year, chilly 73 degrees, 50 minutes(they say 8 min is a mile in the pool) legs sore from 9 miler Friday and 2 hour run Sat....should be good to hit the roads Monday
Saturday, May 22, 2010
14 miles
Untitled by runperryrun at Garmin Connect - Details
14 miles 2:00:25 hour run with 2 X 10 minutes within it.
14 miles 2:00:25 hour run with 2 X 10 minutes within it.
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