18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Strava blog
Sunday, May 23, 2010
6 miles pool run 50 minutes
Hit the pool first pool run of the year, chilly 73 degrees, 50 minutes(they say 8 min is a mile in the pool) legs sore from 9 miler Friday and 2 hour run Sat....should be good to hit the roads Monday
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