Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Wednesday, January 27, 2010
7.16 miles easy trails of ice
7.16 miles easy trail run very icy 1 hour 45 seconds....very slow out there
Tuesday, January 26, 2010
6 miles 35:43
Did a 6 miler on the roads very windy 5th mile
5:55, 5:38, 5:58, 5:58, 6:29(ridley road wind) 5:42
5:55, 5:38, 5:58, 5:58, 6:29(ridley road wind) 5:42
Sunday, January 24, 2010
4 miles with 10 x 200
With Jeff 1.5 mile warm-up 10 X 200 on the snowy track in training shoes 1.5 mile cool down. 36's.
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