Did a 6 miler on the roads very windy 5th mile
5:55, 5:38, 5:58, 5:58, 6:29(ridley road wind) 5:42
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
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