4 miles, 23:12 (5:48/m)

6:02, 5:36, 5:44, 5:47
in park again cold

8 miles, 46:38 (5:50/m)

5:48, 5:43, 5:38, 5:47, 5:50, 6:01, 5:53, 5:53
in Ilsan, korea a mile in a hilly park 8 times,
slippery ice.

7 miles 41:32 (5:56/m)

5:23, 5:39, 5:43, 5:57, 6:24, 5:54, 6:28
windy and cold got blown around good. wind won today :)
in seoul korea

7 miles, 45:29 (6:30/m)

in Seoul Korea, found a good trail in Nowan

8 miles, 44:25 (5:33/m)

5:36, 5:28, 5:29, 5:33, 5:31, 5:28, 5:36, 5:40
went through 5 miles in 27:40
http://connect.garmin.com/activity/692431050
ran well and hit a headwind last 2 miles

8 miles, 45:01 (5:37/m)

5:41, 5:27, 5:23, 5:40, 5:38, 5:39, 5:43, 5:47
went thru 5 miles in 27:50 and 3 miles in 16:30
tough coming back against hard wind
http://connect.garmin.com/activity/690232994

8 miles, 44:47 (5:35/m)

5:47, 5:30, 5:32, 5:38, 5:37, 5:31, 5:35, 5:30
http://connect.garmin.com/activity/686334224

8 miles, 46:10 (5:46/m)

6:10，5:55， 5:41， 5:53， 5:58， 5:39， 5:22， 5:27
http://connect.garmin.com/activity/685094609

8 miles, 47:40 (5:57/m)

6:03, 5:57, 5:58, 6:03,
5:55, 5:49, 6:01, 5:49
http://connect.garmin.com/activity/683012820

8 miles, 45:20 (5:40/m)

5:52, 5:33, 5:38, 5:46, 5:52, 5:34, 5:32, 5:26
http://connect.garmin.com/activity/679608136

8 miles, 46:44 (5:50/m)

6:02, 5:48, 5:49, 5:55, 5:47, 5:50, 5:45, 5:41
http://connect.garmin.com/activity/678150461

8 miles, 50:13 (6:16/m)

6:24, 6:06, 6:15, 6:15 
6:05, 6:15, 6:26, 6:21
http://connect.garmin.com/activity/673925981

8 miles 51:30 (6:26/m)

8 miles, 53:16 (6:39/m) easy

6:27, 6:25, 6:20, 6:44, 6:40, 6:35, 6:45, 7:17

8 miles, 50:07 (6:15/m) steady

6:14, 5:55, 6:01, 6:21,
6:23, 6:24, 6:22, 6:22

8 miles, 46:24 (5:48/m)

out steady back faster
6:18, 6:08, 6:01, 6:05, 5:38, 5:27, 5:21, 5:19
http://connect.garmin.com/activity/665693092

7 miles, 45:21（6:28/m)

6:28, 639, 6:29, 6:22, 6:17, 6:29, 6:33

7 miles, 47:59 (6:51/m)

6:28, 6:26, 7:05, 7:04, 6:53, 7:00, 6:59

6 miles, 40:10 (6:41/m)

6:50, 6:29, 6:37, 6:35, 6:49, 6:45

6 miles, 34:10 (5:41/m)

5:55, 5:42, 5:42, 5:28, 5:39(wind), 5:44 (wind)