Untitled by runperryrun at Garmin Connect - Details
trails out to port
10 minutes on 5 minutes easy,
got in 3 of them and the last mile for the 4th
6:53, 7:05, 6:52, 6:52, 6:41, 6:44, 7:13, 6:31
Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Tuesday, November 19, 2013
Monday, November 18, 2013
8 miles, 51:34 (6:26/m)
Untitled by runperryrun at Garmin Connect - Details
Welland paved trail,
very windy the last 4 miles
6:36, 6:19, 6:19, 6:31, 6:41, 6:29, 6:28, 6:05
Welland paved trail,
very windy the last 4 miles
6:36, 6:19, 6:19, 6:31, 6:41, 6:29, 6:28, 6:05
Sunday, November 17, 2013
The build
trying a build of 6, 7, 8 milers
spread over 3 weeks to get back fitness
2 weeks complete
week 1
6, 6, 6, 6, 6, 6, 6 = 42 miles
6:44's fastest run (roads)
week 2
7, 7, 7, 7, 7, 7, 7 = 49 miles
6:33's fastest run (trails)
spread over 3 weeks to get back fitness
2 weeks complete
week 1
6, 6, 6, 6, 6, 6, 6 = 42 miles
6:44's fastest run (roads)
week 2
7, 7, 7, 7, 7, 7, 7 = 49 miles
6:33's fastest run (trails)
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