Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Wednesday, August 7, 2019

6 miles, 42:39 (7:06/m)

7:05, 6:44, 7:02, 7:01, 7:17, 7:25

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