Perry Goodwin
Long shall you run
Perry's 100 MPW
My first 100 mile week in (Oct/2009)
My second 100 mile week (Nov/2009)
Perry's 100 MPW
My third 100 mile week (Aug/2010)
My fourth 100 mile week (Oct/2010)
Perry's 100 MPW
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1st 100 mile week in Shanghai
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Strava blog
Saturday, January 23, 2016
3 miles, 15:59 (520/m)
5:13, 5:14, 5:30(hilly windy mile)
Roads
Sunday, January 17, 2016
6 miles sat, 39:00, 4 miles sun 23:28
5:52, 5:36, 5:52, 5:58
Saturday, January 9, 2016
6 miles, 37:56 (6 :20/m)
Out 3 18:50, back 19:06
Sunday, January 3, 2016
6 miles, 36:57 (6:10/m)
6:10, 6:11, 5:59, 6:07, 6:06, 6:22
On the lakeshore....toronto
Friday, January 1, 2016
45 minutes easy
Ran thru high park in toronto, garmin not connecting to satellite....distance no idea
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