Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, January 23, 2016

3 miles, 15:59 (520/m)

5:13, 5:14, 5:30(hilly windy mile)
Roads 

Sunday, January 17, 2016

Saturday, January 9, 2016

Sunday, January 3, 2016

6 miles, 36:57 (6:10/m)

6:10, 6:11, 5:59, 6:07, 6:06, 6:22
On the lakeshore....toronto

Friday, January 1, 2016

45 minutes easy

Ran thru high park in toronto, garmin not connecting to satellite....distance no idea