3 miles, 20:46 (6:55/m)

7:12, 6:47, 6:44

3 miles, 21:26 (new shoes)

new underarmour shoes

3 miles 2250

3 miles, 22:10

3 miles, 22:30

3 miles easy after a long layoff :)

3 miles, 20:39

3 miles, 20:41

Achilles better from exercises

3 miles, 19:22

Out 942, back 940....left Achilles still not right

3 miles, 18:20 (607/m)

615, 559, 606
Injury free

5 easy

5 miles, 33:42 (6:44/m)

6:55, 6:38, 6:38, 6:47, 6:40

5 miles in 37:00

5 miles, 36:00 trails

5 miles trails, 35 :50 (7:10/m)

5 easy trails

5 miles 32:58

6:17, 6:22, 6:30,6:43, 7:02

5 miles trails with Mark on bike

5 miles easy on grass 16 strides

5 miles, 28:38 (5:44/m)

5:50, 5:45, 5:30, 5:37, 5:59

am: 5 miles, 30:26 (6:05/m)

6:33, 5:57, 5:41, 6:00, 6:12

am: 5 miles, 33:09 (6:36/m)

Left achilles better, no pain

pm: 5 miles easy

am: 4 miles, 25:47 (6:26/m)

7:11, 6:18, 6:10, 6:04

8 miles easy

8 miles, 59:46 (7:28/m)

7:22, 7:27, 7:12, 7:36
7:30, 7:23, 7:37, 7:33

8 miles, 50:07 (6:31/m)

6:43, 6:19, 6:19, 6:35,
6:15, 5:54, 5:54, 6:03
220 pushups

6 miles easy trails

6 miles, 44:46 (7:27/m)

Hot windy....trails in high park

6 miles, 43:26 (7:15/m)

7:30, 7:30, 7:40, 7:00, 6:54, 6:53

6 miles, 37:38 (6:20/m)

6:44, 6:29, 6:32, 6:02, 5:54, 5:53

6 miles, 41:31

Windy, 250 push ups

4 miles, 27:30

200 push...ups

4 miles, 27:30 grass fields

4 miles, 2735

4 miles, 26:00

7:00, 6:45, 6:00, 6:10
200 push~ups

4 miles, 27:00

4 miles, 23:00 (5:45/m)

5:49, 5:30, 5:46, 5:53...

4 miles, high park

8 miles

4 miles trail, 4 roads

4 miles, trails

4 miles, 28:00

4 miles, no watch

3 miles, 21:00

5 miles, 32:00 (6:20/m)

6:31, 6:17, 6:28, 6:37, 6:02
12 mile creek trails

3 easy

3 miles, no pain

6 easy

Right hamstring

6 miles

5 miles trails

5 miles easy trails

5 miles, 33:56 (6:47/m)

6:41, 6:39, 6:40, 7:01, 6:52 cadence 191

5 miles easy trails 36:41 (7:21/m)

Ran to Rennie park, 7:39, 7:30, 6:55, 7:46, 6:46
cadence 189

5 miles 31:47 (6:21/m)

7:16, 5:55, 6:02, 6:20, 6:11, windy
cadence 192,
200 pushups

4 miles, font hillls with the stallion

4 miles trails

With Stalliono in Fonthill, good solid run

4 miles, 26:40 (6:40/m)

4 miles trails

4 miles trails

easy run and 150 pushups

3 miles, 19:49

6:35, 6:23, 6:48

3 miles, 18:09

6:17, 5:58, 5:54

3 miles, 19:00

6:20, 6:20, 6:20

3 miles, 22:00

3 miles, 18:57, 620/m

6:41, 6:11, 6:05

4 miles, 25:09 (6 :16/m) grass

6:35, 6:13, 6:17, 6:03

4 miles, 28:00(7:00)

Ran on grass in high park

3 miles, 17:41

6:01, 5:51, 5:49.....antibiotics for 2 weeks....finally can breathe...had infection and lymph nodes under arms swelled up....good to be back out for a run
100 pushups

6 miles easy

6 miles, 42:00 (7:00/m)

easy run

4 miles, 24:24 (6:06/m)

6:06, 5:59, 6:15, 6:10,
had a virus and some other medical issues,
but better now....still a little trouble breathing......
but xrays were clear

6 miles easy

Easy 6.....chest cold

4 miles, 24:03 (6:01/m)

6:11, 6:09, 6:03, 5:40

6 miles, 40:33 (6:46/m)

4 miles, 24:00 (6:00/m)

5:54, 5:56, 6:10, 6:00

6 miles, 40:19 (6:43/m)

6:35, 6:50, 6:50, 650, 6:58, 6:16

8 miles, 54:09 (6:46/m)

7:00, 6:52, 6:58, 7:08
6:25, 6:37, 6:51, 6:18

6 miles, 40:47 (6:47/m)

6:50, 7:10, 6:50, 6:50, 7:04, 6:03

4 miles, 29:55 (7:24/m)

Easy run left calf ok, 150 pushups

2 miles

6:03, 6:02

4 miles, 25:26 (6:22/m)

6:40, 6:40, 6:05, 6:01
calf seems to be 100%
stick to 4 miles for a bit

2 miles

Day 3 of 2 milers.....no calf pain

2 miles easy

2 miles.....14:37

1 mile 7:08, 2nd mile 7:30.....no pain in left calf

left calf

4 minutes and knot....continue with calf raises

3 miles, 15:59 (520/m)

5:13, 5:14, 5:30(hilly windy mile)
Roads 

6 miles sat, 39:00, 4 miles sun 23:28

5:52, 5:36, 5:52, 5:58

6 miles, 37:56 (6 :20/m)

Out 3 18:50, back 19:06

6 miles, 36:57 (6:10/m)

6:10, 6:11, 5:59, 6:07, 6:06, 6:22
On the lakeshore....toronto

45 minutes easy

Ran thru high park in toronto, garmin not connecting to satellite....distance no idea