Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, June 30, 2014

am: 5 miles, 38:58 (7:47/m)

Untitled by runperryrun at Garmin Connect - Details
trails
7:36, 7:53, 8:00, 8:13, 7:13

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