Untitled by runperryrun at Garmin Connect - Details
Around the bay 30k
1:57:10 (6:17/m)
5:37, 5:54, 6:05, 6:13, 6:20, 6:13
6:03, 6:18, 6:20, 6:15, 6:12, 6:17
6:16, 6:39, 6:26, 6:01, 6:35, 6:17
.6 4:56.5
results
Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Sunday, March 30, 2014
Saturday, March 29, 2014
Thursday, March 27, 2014
Wednesday, March 26, 2014
Tuesday, March 25, 2014
Sunday, March 23, 2014
8.26 miles, 61:51 (7:29/m)
Untitled by runperryrun at Garmin Connect - Details
7:32, 7:24, 7:27, 7:17,
7:11, 8:25(hydro hill)7:13, 7:27
.26 1:51
7:32, 7:24, 7:27, 7:17,
7:11, 8:25(hydro hill)7:13, 7:27
.26 1:51
Saturday, March 22, 2014
Friday, March 21, 2014
Thursday, March 20, 2014
5 miles, 36:50 (7:22/m)
Untitled by runperryrun at Garmin Connect - Details
7:19, 7:05, 7:13, 7:45, 7:28
7:19, 7:05, 7:13, 7:45, 7:28
Wednesday, March 19, 2014
Monday, March 17, 2014
Sunday, March 16, 2014
15 miles, 1:43:11 (6:52/m)
Untitled by runperryrun at Garmin Connect - Details
7:20, 7:14, 7:26, 7:08, 7:14,
7:08, 6:37, 6:31, 6:35, 6:29,
8:03, 6:17, 6:23, 6:22, 6:17
with Jeff
7:20, 7:14, 7:26, 7:08, 7:14,
7:08, 6:37, 6:31, 6:35, 6:29,
8:03, 6:17, 6:23, 6:22, 6:17
with Jeff
Saturday, March 15, 2014
Thursday, March 13, 2014
10 miles, 66:11 (6:37/m)
Untitled by runperryrun at Garmin Connect - Details
7:41, 8:08, 6:23, 6:49, 6:35,
6:07, 5:57, 6:12, 5:57, 6:16
7:41, 8:08, 6:23, 6:49, 6:35,
6:07, 5:57, 6:12, 5:57, 6:16
Tuesday, March 11, 2014
Track 4 x 1200, 4 X 200
Track, 1 mile warm-up strides
4 X 1200 (2 min rec) 4:07, 4:05, 4:03, 4:03
4 X 200, 34, 34, 33, 34
1 mile cool down
4 X 1200 (2 min rec) 4:07, 4:05, 4:03, 4:03
4 X 200, 34, 34, 33, 34
1 mile cool down
Monday, March 10, 2014
Sunday, March 9, 2014
16 miles, 1:51:14 (6:57/m)
7:22, 6:52, 7:04, 6:54
7:03, 7:02, 6:52, 7:05
6:58, 6:51, 7:23, 7:24
7:09, 6:37, 6:23, 6:15
7:03, 7:02, 6:52, 7:05
6:58, 6:51, 7:23, 7:24
7:09, 6:37, 6:23, 6:15
Saturday, March 8, 2014
Friday, March 7, 2014
7 miles, 43:55 (6:16/m)
Untitled by runperryrun at Garmin Connect - Details
7:36, 5:56, 5:58, 5:50, 5:44, 5:30, 7:17
7:36, 5:56, 5:58, 5:50, 5:44, 5:30, 7:17
Wednesday, March 5, 2014
Tuesday, March 4, 2014
6 miles, 44:39 (7:26/m)
Untitled by runperryrun at Garmin Connect - Details
7:32, 7:12, 7:44, 7:48, 7:13, 7:07
with Jeff and snow
7:32, 7:12, 7:44, 7:48, 7:13, 7:07
with Jeff and snow
Monday, March 3, 2014
Sunday, March 2, 2014
16 miles, 1:56:02 (7:15/m)
Untitled by runperryrun at Garmin Connect - Details
7:23, 7:14, 7:14, 7:16
7:19, 7:15, 7:20, 7:15
7:16, 6:59, 7:03, 7:00
7:16, 7:28, 7:22, 7:14
with Jeff
7:23, 7:14, 7:14, 7:16
7:19, 7:15, 7:20, 7:15
7:16, 6:59, 7:03, 7:00
7:16, 7:28, 7:22, 7:14
with Jeff
Saturday, March 1, 2014
Subscribe to:
Posts (Atom)