5 miles 35: (7:20/m)

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7:31, 7:04, 7:10, 7:25, 7:25
with Jeff, polar vortex is back:)

5 miles 34:53 (6:58/m)

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7:18, 6:47, 6:56, 6:52, 6:57
with Jeff

easy 4 miles, 28:45 (7:11/m)

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7:28, 6:49, 7:20, 7:03
with Jeff

10 miles, 1:07:58 (6:47/m)

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7:37, 5:48, 7:19, 5:43, 7:18,
5:48, 7:34, 5:45, 7:41, 7:21
with Jeff

12 miles, 1:28:44 (7:23/m)

into effingham hilly and windy
6:47, 6:54, 6:41, 7:25,
7:44, 8:23 (effingham)6:45, 6:58,
7:31, 8:24(decew)7:39, 7:14

3 miles easy

8 miles, 56:49, 7:06/m

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7:24, 6:58, 7:08, 7:22,
7:33, 6:46, 6:57, 6:37

15 miles, 1:42:54 (6:51/m)

 into Rockway
easy 5, 7:34, 7:01, 7:17, 7:20, 7:23
steady 4, 6:44, 6:30, 6:30, 6:32,
easy mile up rockway  hill 8:05
pick up 4, 6:05, 6:11, 6:10, 6:06
easy mile 6:54

4 miles, 25:37 (6:24/m)

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progression
6:51, 6:28, 6:19, 5:57

easy 5

6 miles, 44:06 (7:21/m)

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7:32, 6:54, 7:32 
7:28, 7:33, 7:03 

5 miles, 35:38 (7:07/m)

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7:04, 6:45, 7:04, 7:07, 7:34(deep snow)

8 miles, 55:58 (6:59/m)

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7:05, 6:43, 7:03, 7:16,
7:22, 6:58, 6:36, 6:49

14 miles, 1:48:55 (7:46/m)

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7:57, 7:34, 8:12, 7:31, 7:44,
7:27, 7:30, 7:39, 7:29, 9:20(hydro hill)
7:50, 7:43, 7:51, 7:03
snow covered roads....no traction with Jeff:)

easy 4

4 with Jeff in old man Vinter

easy 4

in the arctic, winter "no mass"

5 miles, 37:13 (7:26/m)

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7:34, 7:28, 7:25, 7:19, 7:18
with Jeff

5 miles 38:42 (7:42/m)

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7:48, 7:31, 8:04, 7:43, 7:21

18 miles, 2:10:45 (7:15/m)

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7:27, 6:55, 7:07, 7:20, 7:12, 7:06
7:27, 7:09, 7:13, 7:09, 6:58, 7:19
7:04, 7:05, 7:27, 7:22, 7:31, 7:42
with Jeff slip sliding way:)

3 miles, 18:11 (6:03/m)

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uptempo 3, slippery ice and snow

6:10, 5:58, 6:00