Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, December 3, 2013

6 miles 43:38 (7:16/m)

Untitled by runperryrun at Garmin Connect - Details
roads with Jeff
7:32, 7:12, 7:18, 7:05, 7:15, 7:13

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