Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, April 8, 2013

4 miles 31:50 (7:57/m)

Untitled by runperryrun at Garmin Connect - Details


on trails in the rain
With my bro Paul:)
7:58, 8:11, 7:48, 7:50.

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