Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, April 1, 2013

3 miles easy

Untitled by runperryrun at Garmin Connect - Details

3 miles, 23:44 (7:54/m)
8:10, 7:34, 7:57

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