Untitled by runperryrun at Garmin Connect - Details
6:42, 6:25, 6:13, 6:19, 5:56, 6:11, 6:06, 6:24
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
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