Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, February 5, 2013

8 miles, 50:20 (6:17/m), roads

Untitled by runperryrun at Garmin Connect - Details

6:42, 6:25, 6:13, 6:19, 5:56, 6:11, 6:06, 6:24

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