18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Strava blog
Sunday, December 9, 2012
Track 8 X 1mile
2 mile warm-up, strides
8 X 1 mile with 4 minutes rest
5:37, 5:39, 5:39, 5:39, 5:39, 5:37, 5:37, 5:39
wanted to do 10 of them, but hailstorm after the 8th one :)
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