Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Wednesday, December 5, 2012

Hills hydro Canova style


Canova hill workout
2 mile warm-up
6 X 1min (5 min recovery)
up the Hydro with Speedster Richard
2 mile cool down
left forefoot has been sore a couple days, the pad left hand side, some type of bruising
wore 3 socks:)

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