Untitled by runperryrun at Garmin Connect - Details
tried to keep hr under 150 bpm
out and up rockaway and back,
5 out 5 back
6:55, 6:46, 6:43, 6:52, 7:09(up rockaway)
6:28, 6:31, 6:43, 6:43, 7:01
Avg HR: 149 bpm
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
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