Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Thursday, August 16, 2012

pm: 5 miles, 35:24 (7:04/m)

Untitled by runperryrun at Garmin Connect - Details

with Jeff trails
7:26, 6:49, 6:55, 7:04, 7:06

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