Untitled by runperryrun at Garmin Connect - Details
caps off 70 miles for the week
40,40,40,40
50,50,50,50
60,60,60,60
100,70,70 (40?)
Thinking of just doing 40 this week,
still averages out to 70 for 4 weeks
and may be smart to freshen up with 40 miles feeling a bit tired:)
Avg HR: 131 bpm
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
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